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Top 4 Herbs that are good for Immunity Building

Strong immunity helps improve the quality of life and is the foundation of healthy living. It keeps you safe and protected from all the illnesses and ailments. As per Ayurveda, you can strengthen your immunity through a balanced lifestyle and also by including few herbs in your daily intake. Herbs such as ashwangandha, ginger, amla, tulsi, turmeric are all quite beneficial for your immune system.

Here we list out the various benefits of the 4 top herbs that will help boost your immunity

Amla
Amla or the gooseberry is the best natural source of vitamin C. It also contains iron, calcium, fiber, sugar. Amla is also highly beneficial for increasing the body’s resistance power. You can take Amla either in raw form or in the forms of chutney, jams or murabba.

Turmeric
In India, turmeric is widely used both for cooking and for medicinal purposes. Turmeric is also advised in a large variety of ailments as it is also an immunity boosting herb. The herb is used to relieve ailments that include common cold, joint pains and swellings. You can easily add turmeric to your daily diet as it helps your body to fight maladies. Before sleeping you can take a glass of milk with a pinch of turmeric added to it.

Tulsi
Tulsi comes with lot of anti-infective properties. As per Ayurveda, holy basil empowers respiratory resistance and is considered the best medicinal herbs on the planet. Adding a few drops of tulsi water in food can help purify and kill germs. If you plant Tulsi indoors, it can help the family protect from infections.

Ashwagandha
Ashwagandha, an ancient medicinal herb is good for boosting immunity and restoring energy levels. It is also known to delay the process of aging. In Ayurveda, ashwagandha is termed as a natural stimulator and rejuvenator. This natural herb is also best known for its ability to reduce stress and anxiety.

5 Foods That Help You Overcome Acidity

5 Foods That Help You Overcome Acidity – Andariki Ayurvedam

 

Today, all of us lead a very hectic lifestyle and acidity is one thing that hits us off guard. It is also one of the common things that we all face today regardless of what activity we are into or the place we stay.

People who suffer from only occasional acid reflux can find relief with certain lifestyle changes. The changes can include losing excess weight, having smaller meals and avoiding alcohol. But certain changes in diet can be a major key to alleviate the symptoms of acidity.

Here are 5 foods that you can try:

Fennel:

This wonderful spice may help with your digestion. Fennel teas are recommended for the wonderful flavour and it will be good if the tea is consumed daily. Fennel bulb can be cooked with root vegetables or with lentils.

Melon:

There are many fruits like pomegranates, oranges, cranberries that are acidic in nature. But when it comes to melon, it is not at all acidic in nature and is likely a good bet for those who suffer from acid reflux. One can have a few slices at breakfast or as an afternoon snack.

Bananas:

Bananas are good for acid reflux and are also great for snacking purposes. Bananas are loaded with potassium and it produces mucous in the lining of the stomach, lowering pH levels in the body. Bananas are also high on fibre. The best way to keep acidity at bay during summer is to eat overripe bananas.

Boiled vegetables:

While many people may not like eating boiled vegetables, they are a treat for your flaming stomach. They assimilate easily and also require much less acid to digest. Hence, whenever you feel that acidity is troubling you, all you need to add a bowl of boiled veggies to your lunch.

Honey:

Honey works in many ways to help acid reflux symptoms. It protects the stomach lining from damaging effects and also brings down the bouts of acidity. Every morning, a glass of lukewarm water with a spoon of honey and some lemon juice on an empty stomach can bring lot of relief for your acidity.

All about Psoriasis that you need to know Authentic Ayurvedic Treatment

All about Psoriasis that you need to know | Authentic Ayurvedic Treatment

 

Psoriasis is basically an autoimmune condition where the cells tend to develop rapidly on the skin. This particular overgrowth could lead to scaly plaques resulting in itching or causing discomfort. There are different types of psoriasis and it all depends upon the appearance of scales and the location on the body.

In this blog, we explain the different types of psoriasis, their symptoms and its causes.

What are the different types of Psoriasis?

Here are the main types of Psoriasis

Plaque psoriasis

In this kind of psoriasis, raised inflamed, red lesions are covered by silvery, white scales most often found on elbows, scalp, knees, and lower back.

Inverse psoriasis

Inverse psoriasis tends to develop in the areas such as the groin, the armpits, under the breasts etc. Inverse psoriasis has red lesions. This usually doesn’t have scales that occur in plaque psoriasis. The lesions also tend to be shiny and smooth.

Erythrodermic psoriasis

People who suffer from unstable plaque psoriasis, where the lesions do not have defined edges tend to develop erythrodermic psoriasis. There may be peeling of skin and severe itching and pain.

What are the main symptoms of Psoriasis?

The symptoms of psoriasis differ from person to person. It also depends on what type of psoriasis is one suffering from. When psoriasis affects the body, it can be as small as few flakes on the scalp or elbow or may cover the majority of the body.

The most common symptoms of plaque psoriasis include the following:

  • Red and inflamed patches of skin
  • Silver scales that are white in colour
  • Soreness around the skin patches
  • Burning or itching sensations around the patches
  • Swollen joints.

Not everyone will have the above mentioned symptoms. Some people will experience different symptoms and it all depends on what type of psoriasis one is suffering from.

In some people who suffer from psoriasis, there may be cycles of symptoms.  The condition may cause severe symptoms that may last for few days or weeks and then the symptoms may clear up its own. But then, it may tend to trigger again and flare up . There would be times when the symptoms can disappear completely

What causes psoriasis?

Although there has been lot of research on psoriasis, it is still not clear what causes psoriasis. But after decades of research, there are basically two key factors that contribute to psoriasis – genetics and immune system.

Genetics: For some people, they can inherit genes that can make them more vulnerable to develop psoriasis. Your risk of developing psoriasis is higher if you have an immediate family member who is suffering from this skin condition. But the percentage of people who suffer from psoriasis and a genetic predisposition is very small.

Immune System: Psoriasis is basically an autoimmune condition and in any autoimmune condition, the body attacks itself. When it comes to psoriasis, white blood cells that known as T cells tend to mistakenly attack skin cells.

The severity of psoriasis varies from person to person. If you suspect that you are developing any signs of psoriasis, you need to check with the doctor. At Andhiriki Ayurvedam, we do a thorough check up of the patient and a suitable treatment is advised.

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How to Manage and Prevent Hypertension (Blood Pressure)

How to Manage and Prevent Hypertension (Blood Pressure)

Hypertension also known as high blood pressure is one of the most common medical problems present today. It can increase your risk of developing serious health issues that includes heart disease, stroke and kidney disease. As hypertension comes with certain consequences, it becomes important that you have your blood pressure checked periodically.

What are the causes of Hypertension?

Here are few causes of Hypertension that you should be aware of.

Being overweight: As one grows older, so does the risk of having hypertension. With advancing age, there are number of factors that can be related to hypertension and that would include, increasing sensitivity to salt, hormonal changes in women such as menopause etc. Hypertension is generally found in people who are above 60 years of age. With age, blood pressure tends to increase steadily when arteries tend to become stiffer and narrower due to the plaque buildup.

Alcohol and tobacco use: If one regularly consumes large quantities of alcohol, it can increase blood pressure.

Existing health conditions:  If you suffer from diabetes, cardiovascular disease, chronic kidney disease and if your cholesterol levels are high, then it can lead to hypertension

What are the various complications of Hypertension?

  • Heart Attack
  • Heart Failure
  • Stroke
  • Damage to blood vessels
  • Kidney Failure
  • Eye damage and Vision loss

What are the precautions to prevent hypertension?

Eat a balanced diet:  If you want your blood pressure to be under control, then you should eat healthful foods. Try to eat plenty of fruits and vegetables that are rich in potassium. You need to also limit your intake of excess fat, calories and sugar.

Eat a low sodium diet: Cutting back on salt or eating a low sodium diet can help keep your blood pressure normal. If you want to cut back your total salt intake all you have to do is avoid high sodium packaged and processed foods and see that you not adding extra salt to your meals.

Exercise regularly and keep moving. If you want to prevent hypertension, all you have to do is to keep moving as physical activity is very crucial. An exercise routine can help you better. The more you exercise the better your health will be but if you do not find time, then a little bit can also help you control blood pressure

Monitor your blood pressure:  You should make sure that your blood pressure is measured regularly, either at home or at a clinic. As high blood pressure often happens with no symptoms, only blood pressure readings can give you the clear pressure if your blood pressure is on the rise.

Maintain a healthy weight. Maintaining a healthy weight is very crucial when you want to prevent hypertension. If you are overweight, losing some weight will be helpful and if you are of normal weight, try avoiding adding extra pounds. You should also try talking to your doctor and try to find out what is the best weight for you.

Disclaimer:  The content in the article is purely for informative and educational purpose. Please do not consider this as a medical advice. The content should be used in consultation with a healthcare professional

PCOS: Causes, Symptoms, Diet & Lifestyle Tips, Ayurvedic Treatment

Polycystic ovary syndrome (PCOS) is a condition where it affects a woman’s hormone levels. Women who suffer with PCOS generally produce higher than normal amounts of male hormones. Due to this hormone imbalance, women tend to skip menstrual periods and this makes it harder for them to conceive. There are many women out there who have PCOS but they are not aware of it. As per one study, upto 70 percent of women with PCOS were never diagnosed.

In the last few years, this gynecological disorder has increased considerably among Indian women. More number of girls and middle aged women are reported to be suffering from this and it is marked by disturbances in the monthly menstrual cycles and multiple cysts on ovaries.

What are the causes of PCOS?

At present, the exact cause of PCOS is not known. But it can be associated with genetics, excess insulin, and low grade inflammation.

What are the major symptoms of PCOS?

  • Irregular periods
  • Sleep apnea
  • High Stress levels
  • High blood pressure
  • Infertility
  • Acne, Oily Skin
  • Depression and anxiety
  • Excessive facial and body hair growth

Diet and Lifestyle tips for women who suffer from PCOS

  • Stay away from saturated and hydrogenated fats that are found in animal and dairy based products. Try avoiding baked goods also as they are full of fats. Saturated fats are known to raise the cholesterols levels.
  • Try consuming lot of green and leafy vegetables and fruits like berries that are rich in antioxidants and nutrients. Legumes, lentils and beans are also good and can be included in your daily diet.
  • If you are suffering from PCOS, you should avoid refined carbohydrates like biscuits and white bread. Avoid consuming non nutritive calories like sugary beverages such as energy drinks and sodas.
  • It is also advised that one should also perform routine aerobic exercises and yogasanas and also avoid smoking, and caffeine intake.

Ayurvedic Approach and Treatment

In Ayurveda, the treatment for PCOS is done with a holistic approach through the management of PCOS. As per the specific health requirements of the patient suffering from PCOS, a unique therapy is designed. This personalized approach towards the patients helps in re balancing the hormones in a natural way. The complete therapy helps in focusing on balancing tissue nutrition, rectifying the imbalances of doshas etc.

Ayurvedic Remedy For Blood Pressure

Ayurvedic Remedy For Blood Pressure –   Andarikiayurvedam Online

Blood pressure (BP) : is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. When used without further specification, “blood pressure” usually refers to the arterial pressure of the systemic circulation, usually measured at a person’s upper arm.

Read more “Ayurvedic Remedy For Blood Pressure”

Ayurvedic Remedy For Baldness Hairloss Alopecia

BALDNESS HAIRLOSS ALOPECIA

Ayurvedic Remedy For Baldness Hairloss Alopecia – 100% Cure Medicines in Andarikiayurvedam Online

Hair loss or baldness (technically known as alopecia) is a loss of hair from the head or body.Baldness can refer to general hair loss or androgenic alopecia (male pattern baldness). Some types of baldness can be caused by alopecia areata, an autoimmune disorder. The extreme forms of alopecia areata are alopecia totalis, which involves the loss of all head hair, and alopecia universals, which involves the loss of all hair from the head and the body.
Baldness and hypotrichosis can have many causes, including fungal infection (tinea capitis), traumatic damage, such as by compulsive pulling (trichotillomania), as a result of radiotherapy or chemotherapy, and as a result of nutritional deficiencies such asIron deficiency, and as a result of autoimmune phenomena, including alopecia areata and hair loss associated with systemic lupus erythematosus.

Read more “Ayurvedic Remedy For Baldness Hairloss Alopecia”

Ayurvedic Remedy For Badhirya Deafness

Buy Ayurvedic Medicines Online

Ayurvedic Remedy For Badhirya Deafness – 100% Pure Medicines In Andarikiayurvedam Online

Hearing loss is termed as Badhirya in Ayurvedic science. It is very uncomfortable ailment, disturbing the patient’s daily routine. Previously, Hearing loss was considered as a disease of old age, but now it is entrapping the young and middle age group also .The factors responsible are noise trauma, changing life style, diet alterations and stressful & competitive life.

Read more “Ayurvedic Remedy For Badhirya Deafness”

Ayurvedic Remedy for Anemia

Ayurvedic Remedy For Anemia

Ayurvedic Remedy For Anemia Disease – 100% Pure Medicine

Best Ayurvedic Hospital in Hyderabad For Anemia Disease – Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues. Having anemia may make you feel tired and weak There are many forms of anemia, each with its own cause. Loss of blood is the most common cause of anemia. Anemia  can be temporary or long term, and it can range from mild to severe. If you are looking for Ayurvedic treatment for Anemia disease, then Andariki Ayurvedam is the best hospital  in Hyderabad.  Buy Ayurvedic Products Online for anemia disease at Andariki Ayurvedam Online shop with best discount offer.

Read more “Ayurvedic Remedy for Anemia”

Ayurvedic Treatment For Allergy – 100% Safe

Allergy

Ayurvedic Treatment For Allergy – 100% Cure Medicines In Andarikiayurvedam Online

According to Ayurvedic thought, seasonal allergies are connected to the earth. As the earth is more saturated during this time of the year due to the increased rain, the earth is holding on to more water than usual. This then is also occurring in our bodies, and is what we refer to as congestion.

Read more “Ayurvedic Treatment For Allergy – 100% Safe”

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