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How to boost your Immunity during monsoon through Ayurveda

How to boost your Immunity during monsoon through Ayurveda

As the monsoon brings in some peace from the blazing heat, it also brings along the risk of numerous diseases. Monsoon is also the season for vulnerable digestive systems and there are imbalances in mind and body too.  Prevention is the solution under any circumstances and to make this possible, it becomes quite necessary to boost your immunity system. When your immunity power is enhanced, you can restrain diseases from getting transmitted.

Here are a few ways that you can boost your immune system

Follow bath rituals to keep your body clean and nourished

You need to keep the body clean and nourished as it helps in boosting the immunity power. Taking hot water baths during monsoon helps in curbing the Vata dosha. Regular oil massages can also help in improving blood circulation. These oil massages can eliminate skin infections to a larger extent. Maintaining cleanliness can also be a great benefit to the immune system.

Try avoiding foods that have high water content:

During the monsoon, it is best to avoid foods that are high in water content such as watermelon, tomato, cucumber as they tend to cause swelling in the body. You need to take foods that boost your immune system like corn, oats, chickpea, brown rice etc. Try avoiding foods such as lime and tamarind that increases water retention.

Include anti-inflammatory foods in your diet

Anti-inflammatory foods helps in fighting oxidative decay and also helps in slowing down the process of aging. These foods can boost your immune system and are good especially in the rainy season, when your chances of falling sick are higher. You need to eat lots of these foods so that they can keep your immunity levels strong. Anti-inflammatory foods include green leafy vegetables, walnuts, turmeric, berries, and coconut oil. These foods are also helpful in keeping off infection, thyroid problems, and heart disease.

Have seasonal fruits throughout monsoon

When you eat seasonal fruits, they always help you get the maximum nutrition from them. Monsoon seasonal fruits include cranberries, custard apple, pears, peaches and dragon fruit. Papaya and Banana also are good choices as they are high in fiber. You need to pick fruits that have low water content and that are rich in fiber.

Practice Pranayama

Practicing certain breathing exercises may help in strengthening the immune response and help cleansing the physical body. As you practice Pranayama, it could help develop control over the body and then revitalize the pranic energy. In this therapy, alternate nostril breathing with a good posture helps regulate flow of air, thus calming effect that can be regenerated. This breathing technique may help in the enhancement of metabolic ratio and provide natural resistance to the immune system.

Detoxify Yourselves

As per the Ayurveda, undigested food can result in sedimentation of toxins and could the primary reason for many diseases. One should detoxify so that the toxins from the body are removed. The whole process of detoxifying involves including a lot of deep coloured vegetables, herbs in your diet plan that help in accelerating the total process. Apart from the right kind of foods, 7 to 9 hours of sleep per night in a dark, noiseless environment is also essential for an improved detoxification process.

Apart from the above-mentioned ways, we would like to recommend our newly launched immunity kit for enhancing immunity. The immunity kit can be brought online.

5 Great Tips to Get Healthy Hair the Natural Way from Home

5 Great Tips to Get Healthy Hair the Natural Way from Home

Healthy & shiny hair is almost everyone’s dream. We all want our hair to be in great shape and health and for that, we try every method that we hear and read to maintain it. Some of us use a lot of expensive hair products and some lookout for quick remedies that can give a healthy shine to the hair.

All you need to do use natural hair care tips and remedies. You can also go the Ayurvedic way to keep your hair healthy.

Buy our Ayurvedic Hair oils, Hair Packs, Shampoos online:

In this blog, we share a few healthy hair habits that you should practice. This will ultimately help you reach your goal of having healthy hair.

Five great tips to get healthy hair

Keep your hair and scalp clean: You should always keep your hair and scalp clean so that itching of the scalp and clogged hair follicles can be avoided. Try cleansing with a gentle herbal shampoo. We recommend Kesha Shudhi Shampoo, which controls hair fall and is good for dandruff treatment. Clean your hair with shampoo only twice a week, as excessive use of shampoo, especially one with lot of chemicals can often lead to damaged hair and dry scalp. Try using lukewarm water to wash your hair. Rather than blow-drying your hair, it is better if you let your hair dry naturally.

Handle your hair with care

Finally, you should know how to handle your hair with a lot of care. Always use a brush that has got wide bristles to comb your hair. Don’t comb your hair when it is wet as hair strands are very weak as compared to dry hair. You also should also brush your hair daily with care. You should also oil your hair regularly. Oil nourishes your scalp. We recommend the Bringaraju spl hair oil for intensive hair treatment. It is the best ayurvedic hair oil for hair growth.  The hair oil comes with the goodness of pure bhringraj, an important ingredient that rejuvenates the hair.  You can also use an Ayurvedic hair pack to nourish your hair. We recommend the Kesavrudikara Lepanam

Eat a well-balanced meal and nutritious diet

You should always strive to have a balanced meal with lot of green vegetables and fruits in your diet. Having a well-balanced meal is necessary to prevent, dry hair, hair loss, and early graying. There are a lot of healthy hair foods that you can include in your diet and that include, green vegetables, herbs, dates, raisins, nuts and seeds, healthy fats – ghee or oil. You should also take seasonal fruits for keeping your hair healthy, especially citrus fruits so that digestion and immunity can be improved.

Have a regular sleep schedule

Sleep, as you know, is important for the total well-being for our body. When you have improper or irregular sleeping schedules, it can cause disturbance to our body clock. As you sleep, your body repairs tissues and reorganizes your systems. Try finishing your dinner two or three hours before sleep. If you do not get sufficient sleep, it can lead to poor health of hair. Hence, see that you are sleeping on regular time and having sufficient sleep.

Stress Management

Whenever you are under stress, there may be a lot of physical symptoms that you experience– having trouble concentrating, feeling anxious, premature graying, dull-looking, and lifeless appearance of hair. Take some time to rest and relax and practice meditation or relaxing yoga techniques and this will help you keep your stress under control. You can also try massaging your scalp with medicated herbal oils that are good for mental relaxation and also control mood swings.

Here are a few of our Ayurvedic oils and packs that we would like to recommend for healthy hair.

  1. Kesha Shudhi Shampoo
  2. Bringaraju spl hair oil
  3. Kesavrudikara Lepanam
  4. Nimba Tailam
3 Great Benefits of Ayurvedic Medicines for Joint Care

3 Great Benefits of Ayurvedic Medicines for Joint Care

Joint problems or joint pains were once considered an old-age problem, but not anymore. These days, joint disorders are increasingly becoming common in the youth too. Most joint disorders like Osteoarthritis, Rheumatoid Arthritis, Osteoporosis happens because of the imbalance of Vata Dosha. The gap between the joints is lubricated and when that tends to decrease, stiffness and inflammation occur in joints that is accompanied by pain. A timely therapy and treatment with Ayurveda can help you get relief.

The main goal of ayurvedic treatment for joint pains and joint problems is to find relief in the symptoms like tenderness, pain, swelling, stiffness, etc. that is associated with the problem. It helps and enables the person to perform normal activities and also prevents further complications and also recurrence of the problems.

Here are 3 great benefits of using ayurvedic medicines & treatment for joint pain.

Fewer side effects

In Ayurveda, the therapy or ayurvedic oil for joint pains has no/minimum side effects. It is more natural way of treating pain.

It treats the underlying cause

When Ayurveda is used for pain management, it deals with the overall well being of a person and just not to suppress the symptoms. The focus of the Ayurvedic approach is to target the cause and not just the symptoms of the pain.

Helps in restoring balance

Whether you want to go in for Ayurvedic osteoarthritis treatment or rheumatoid arthritis treatment, Ayurveda always tries to restore the natural balance of the body.  Ayurveda tries to look at the root causes of the disease or the imbalance caused. It looks at the whole person, including the physical, mental and emotional well being of the person. The treatments in Ayurveda may include dietary changes that are specific for the individual. Ayurvedic practices and techniques help in reducing stress and anxiety so that it brings a greater state of harmony to the body.

Few of the advantages of using Ayurvedic oils for joint pain

  • By using ayurvedic oils, you can find relief in managing pain, inflammation and stiffness.
  • Some studies suggest that by having Ayurvedic oils massages helps in getting rid of impurities of the body.
  • Ayurvedic oil massage also improves blood circulation especially in areas where there is more stiffness or pain.
  • There are various studies that claim that ayurvedic oils also promote the self healing of muscles and joints.
  • Ayurvedic oils help in recovery from joint injuries.

Treatment for Joint problems at Andhariki Ayurvedam

At Andhariki Ayurvedam, we have developed high quality ayurvedic products that help relieving problems of joint pain. The medicines and therapy if followed regularly helps in preventing further degeneration.

Here are few ayurvedic oils from Andhariki Ayurvedam

7 Great Health Benefits of Ashwagandha

7 Great Health Benefits of Ashwagandha | Andariki Ayurvedam

The Ashwagandha herb is considered to be one of the most important herbs in the Ayurvedic medicine. Ashwagandha is derived from the Sanskrit words where “Ashwa” means horse and the word “Gandha” means odour.  An evergreen shrub, Ashwagandha grows in India, parts of Africa and the Middle East. In some way or other, every single part of the shrub of Ashwagandha  is known to be very useful.

Ashwagandha Grutham from the house of Andhariki Ayurvedam has got many benefits. You can buy all our Ayurvedic products online now.

Health Benefits of Ashwangandha: From the ancient times, roots of Ashwagandha have been used to treat stress, arthritis, skin conditions, diabetes and various other conditions. In this blog, we will look at health benefits of ashwagandha one by one.

Helps in reducing anxiety: Ashagandha may have the possibility of having a calming effect on anxiety symptoms. In the various studies, the herb has shown the ability to bring down anxiety levels.  As per one study, people who had suffered from chronic stress and who took ashwagandha were able to bring down their insomnia and anxiety.

Helps in treating arthritis: Considered as a pain reliever, ashwagandha acts on the nervous system and prevents pain signals that are being sent. As the herb  has also some anti inflammatory properties, few studies have shown it to be effective in treatment of arthritis.

Cancer: There are few studies that show ashwagandha might be able to stop further cell growth in certain cancers. There are also few research findings that suggest that the herb has the potential to slow down certain cancers including kidney, lung, breast, prostrate.

Immune Boosting: The antioxidants found in ashwagandha play a major role in boosting your immunity system. There are several studies that show that withanolides in ashwagandha has antimicrobial and immune-modulating properties.  If you suffer from an under functioning immune system, taking ashwangandha is an effective way to boost your immune system in a safe way.

May increase muscle mass and strength: As per various research, ashwagandha may increase body strength and improve composition.  Another study also shows that people taking this particular herb had improved their muscle strength and size.

Enhances male fertility: As per Ayurveda, ashwagandha is an aphrodisiac and a tonic for overall health. As per several researchers, it has been found that the herb increases sperm quality, mobility and count. It also helps in increasing testosterone and reduces follicle stimulating hormone.

Helps stop hair loss and graying: The major cause of hair loss is stress, aging and hormonal balance. There could be both external and internal causes of hair loss and graying. Ashwagandha is helpful in combating all the negative conditions and the reasons for causing unhealthy hair.  The herb helps in strengthening the hair roots.

Ashwagandha  is a herb that comes with a lot of medicinal benefits. But to determine if it is really beneficial for you, you need to first talk to ayurvedic medicine practitioner, so that you are aware of the dosage that is suits your health needs.

Disclaimer: The content produced here is educational and purely informative in nature. Please use this content only in consultation with an appropriate ayurvedic medicine practitioner or healthcare professional.

How sleep is important for our Immunity System

How sleep is important for our Immunity System

Today, as the whole world battles with the pandemic, it has become more than essential to keep our bodies as healthy as possible. It may sound very simple but certain things have become more  important  to us like  eating a well balanced diet, staying active, taking care of hygiene, and exercising regularly. Apart from all these, there is one thing that is the most important for all us and that is a good night’s sleep. As per experts, getting enough and good quality of sleep is really important for keeping us healthy. In this lockdown time, there are several people who are working from home, managing kids and are juggling several activities in a day. Aiming for seven hours of sleep every night may look very hard to achieve.

According to the leading Ayurvedic Hospital in Hyderabad, getting good sleep is really important for your immunity system during these challenging times. We have compiled in this blog 4 great health benefits of having a good sleep.

4 great health benefits of having a good sleep

Helps strengthens your immune system.

As per Ayurvedic doctors in Hyderabad, as you sleep, it gives your body the time it requires to rest and repair. If you do not have a proper sleep, you may feel sluggish and so tired as if you are not well. When you have a good sleep, it gives your body the chance to fix whatever has gone wrong. As you sleep, it supports the proteins and cells of your immune system. Sleep also strengthens your immune system and in these times, it becomes quite important than ever that you are getting enough sleep.

Improves concentration and productivity

Sleep is really important for the different aspects of brain function and that includes concentration, cognition and performance. A good and regular sleep has proved to improve problem solving skills and also improve one’s memory.

Keeps your heart healthy

As per an expert at the Ayurvedic treatment Hyderabad clinic a poor sleep pattern can increase the risk of developing high blood pressure and coronary heart disease. A regular timing for sleep and sleep pattern can help lower the levels of stress to your cardiovascular system and this in turn helps reduce your chances of having a heart condition. If you are finding difficult to sleep, it is better that you talk to a doctor, you can help you in developing a routine and sleep consistency.

Here are few great tips for a good night’s sleep

  • Set up a bedtime for yourself.
  • Try to follow strict timelines for sleep and waking and that should include weekends.
  • Try to avoid caffeine, heavy meals, alcohol before bedtime.
  • Try to keep your bedroom quite and dark.
  • Avoid watching TV in your bedroom
  • Exercising regularly may also be beneficial for a good sleep. You can also try meditation or yoga before going to bed.
  • As per various studies, shirodhara treatment is a good option to improve your sleep quality and also people who have regular sleep problems.
  • Try to avoid naps during the day.
  • You can also listen to music before going to bed. Music improves quality of sleep. It can also used to improve your chronic sleep disorders like insomnia
  • You can read a good book as reading is a good activity to help you wind down after a tiring day.

It is always quite frustrating when you have trouble falling and staying asleep as it can also affect not only the physical but mental health too. Follow the above techniques to have a good sleep and for more energy for the next day.

4 Ways to Boost Your Immune System Against COVID-19

4 Ways to Boost Your Immune System Against COVID-19

Ever since COVID-19 has been declared a pandemic by the WHO, there has been a surge in online searches on how to protect yourself against the virus. As washing your hands and using a sanitizer is one of the most important aspects of protection, what else one can do to improve health?  As per us, there is one area that you can always take care and have it in control and that is your own immune system. Here are 4 great tips to boost your immune system and help your body fight against any infection.

Buy Ayurvedic Medicines Online at Andariki Ayurvedam Online Store

Have a well balanced diet.  It is those nutritional deficiencies that makes more susceptible to bacteria and also viruses. Hence it is important to maintain a healthy immune system and you can do it by simply eating nutritional foods. You can take whole foods, that include beans, nuts, seeds and grains that will provide nutritional value. Add some seasonal vegetables and leafy greens also to your daily diet and see the difference. There are lots of fruits that can help support immunity and that would include fruits that are rich in Vitamin B, Vitamin C, Vitamin D, etc. You need to maintain healthy eating habits for your overall health and it should be inculcated as a healthy habit. Here is our blog on

Ayurvedic Doctors in Hyderabad – Book Your Appointment Online

Lower your stress levels. There is always a need to lower your stress levels throughout the year. But, during this time, amid the virus outbreak, it is very important to lower your stress levels as it directly impacts your immunity. Try to find ways to lower your stress levels by exercising, meditation and with some yoga. You need not spend lot of time doing meditation. All you need is just five minutes of guided meditation. You can also simply sit quietly and focus on your breath. Meditation lowers your heart rate and also your blood pressure. It also helps reducing anxiety and is calming in nature. You must be well aware that how exercise increases your resilience and help you fight off infection. Our bodies also tend to function better when we are physically active every day. If you spend at least 10 minutes a day or 30 minutes doing a mix of strength training and cardio, it can give you lot of benefits.

Sleep. These are trying times for all of us. There are so many people out there, for whom their daily lives are totally upended as result of the pandemic. There are some who are trying to adjust working from home. Some are trying to juggle work and family. Hence, now is the time to get between six to eight hours of sleep a night. As we sleep, we get healed naturally. Your main focus should be getting between six to eight hours of sleep a night. When we sleep, we give a chance to heal. You should see that you sleep in a dark room and keep up a regular bedtime routine.

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Top 4 Herbs that are good for Immunity Building

Top 4 Herbs that are good for Immunity Building

Strong immunity helps improve the quality of life and is the foundation of healthy living. It keeps you safe and protected from all the illnesses and ailments. As per Ayurveda, you can strengthen your immunity through a balanced lifestyle and also by including few herbs in your daily intake. Herbs such as ashwangandha, ginger, amla, tulsi, turmeric are all quite beneficial for your immune system.

Here we list out the various benefits of the 4 top herbs that will help boost your immunity

Amla
Amla or the gooseberry is the best natural source of vitamin C. It also contains iron, calcium, fiber, sugar. Amla is also highly beneficial for increasing the body’s resistance power. You can take Amla either in raw form or in the forms of chutney, jams or murabba.

Turmeric
In India, turmeric is widely used both for cooking and for medicinal purposes. Turmeric is also advised in a large variety of ailments as it is also an immunity boosting herb. The herb is used to relieve ailments that include common cold, joint pains and swellings. You can easily add turmeric to your daily diet as it helps your body to fight maladies. Before sleeping you can take a glass of milk with a pinch of turmeric added to it.

Tulsi
Tulsi comes with lot of anti-infective properties. As per Ayurveda, holy basil empowers respiratory resistance and is considered the best medicinal herbs on the planet. Adding a few drops of tulsi water in food can help purify and kill germs. If you plant Tulsi indoors, it can help the family protect from infections.

Ashwagandha
Ashwagandha, an ancient medicinal herb is good for boosting immunity and restoring energy levels. It is also known to delay the process of aging. In Ayurveda, ashwagandha is termed as a natural stimulator and rejuvenator. This natural herb is also best known for its ability to reduce stress and anxiety.

5 Foods That Help You Overcome Acidity

5 Foods That Help You Overcome Acidity – Andariki Ayurvedam

 

Today, all of us lead a very hectic lifestyle and acidity is one thing that hits us off guard. It is also one of the common things that we all face today regardless of what activity we are into or the place we stay.

People who suffer from only occasional acid reflux can find relief with certain lifestyle changes. The changes can include losing excess weight, having smaller meals and avoiding alcohol. But certain changes in diet can be a major key to alleviate the symptoms of acidity.

Here are 5 foods that you can try:

Fennel:

This wonderful spice may help with your digestion. Fennel teas are recommended for the wonderful flavour and it will be good if the tea is consumed daily. Fennel bulb can be cooked with root vegetables or with lentils.

Melon:

There are many fruits like pomegranates, oranges, cranberries that are acidic in nature. But when it comes to melon, it is not at all acidic in nature and is likely a good bet for those who suffer from acid reflux. One can have a few slices at breakfast or as an afternoon snack.

Bananas:

Bananas are good for acid reflux and are also great for snacking purposes. Bananas are loaded with potassium and it produces mucous in the lining of the stomach, lowering pH levels in the body. Bananas are also high on fibre. The best way to keep acidity at bay during summer is to eat overripe bananas.

Boiled vegetables:

While many people may not like eating boiled vegetables, they are a treat for your flaming stomach. They assimilate easily and also require much less acid to digest. Hence, whenever you feel that acidity is troubling you, all you need to add a bowl of boiled veggies to your lunch.

Honey:

Honey works in many ways to help acid reflux symptoms. It protects the stomach lining from damaging effects and also brings down the bouts of acidity. Every morning, a glass of lukewarm water with a spoon of honey and some lemon juice on an empty stomach can bring lot of relief for your acidity.

All about Psoriasis that you need to know Authentic Ayurvedic Treatment

All about Psoriasis that you need to know | Authentic Ayurvedic Treatment

 

Psoriasis is basically an autoimmune condition where the cells tend to develop rapidly on the skin. This particular overgrowth could lead to scaly plaques resulting in itching or causing discomfort. There are different types of psoriasis and it all depends upon the appearance of scales and the location on the body.

In this blog, we explain the different types of psoriasis, their symptoms and its causes.

What are the different types of Psoriasis?

Here are the main types of Psoriasis

Plaque psoriasis

In this kind of psoriasis, raised inflamed, red lesions are covered by silvery, white scales most often found on elbows, scalp, knees, and lower back.

Inverse psoriasis

Inverse psoriasis tends to develop in the areas such as the groin, the armpits, under the breasts etc. Inverse psoriasis has red lesions. This usually doesn’t have scales that occur in plaque psoriasis. The lesions also tend to be shiny and smooth.

Erythrodermic psoriasis

People who suffer from unstable plaque psoriasis, where the lesions do not have defined edges tend to develop erythrodermic psoriasis. There may be peeling of skin and severe itching and pain.

What are the main symptoms of Psoriasis?

The symptoms of psoriasis differ from person to person. It also depends on what type of psoriasis is one suffering from. When psoriasis affects the body, it can be as small as few flakes on the scalp or elbow or may cover the majority of the body.

The most common symptoms of plaque psoriasis include the following:

  • Red and inflamed patches of skin
  • Silver scales that are white in colour
  • Soreness around the skin patches
  • Burning or itching sensations around the patches
  • Swollen joints.

Not everyone will have the above mentioned symptoms. Some people will experience different symptoms and it all depends on what type of psoriasis one is suffering from.

In some people who suffer from psoriasis, there may be cycles of symptoms.  The condition may cause severe symptoms that may last for few days or weeks and then the symptoms may clear up its own. But then, it may tend to trigger again and flare up . There would be times when the symptoms can disappear completely

What causes psoriasis?

Although there has been lot of research on psoriasis, it is still not clear what causes psoriasis. But after decades of research, there are basically two key factors that contribute to psoriasis – genetics and immune system.

Genetics: For some people, they can inherit genes that can make them more vulnerable to develop psoriasis. Your risk of developing psoriasis is higher if you have an immediate family member who is suffering from this skin condition. But the percentage of people who suffer from psoriasis and a genetic predisposition is very small.

Immune System: Psoriasis is basically an autoimmune condition and in any autoimmune condition, the body attacks itself. When it comes to psoriasis, white blood cells that known as T cells tend to mistakenly attack skin cells.

The severity of psoriasis varies from person to person. If you suspect that you are developing any signs of psoriasis, you need to check with the doctor. At Andhiriki Ayurvedam, we do a thorough check up of the patient and a suitable treatment is advised.

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How to Manage and Prevent Hypertension (Blood Pressure)

How to Manage and Prevent Hypertension (Blood Pressure)

Hypertension also known as high blood pressure is one of the most common medical problems present today. It can increase your risk of developing serious health issues that includes heart disease, stroke and kidney disease. As hypertension comes with certain consequences, it becomes important that you have your blood pressure checked periodically.

What are the causes of Hypertension?

Here are few causes of Hypertension that you should be aware of.

Being overweight: As one grows older, so does the risk of having hypertension. With advancing age, there are number of factors that can be related to hypertension and that would include, increasing sensitivity to salt, hormonal changes in women such as menopause etc. Hypertension is generally found in people who are above 60 years of age. With age, blood pressure tends to increase steadily when arteries tend to become stiffer and narrower due to the plaque buildup.

Alcohol and tobacco use: If one regularly consumes large quantities of alcohol, it can increase blood pressure.

Existing health conditions:  If you suffer from diabetes, cardiovascular disease, chronic kidney disease and if your cholesterol levels are high, then it can lead to hypertension

What are the various complications of Hypertension?

  • Heart Attack
  • Heart Failure
  • Stroke
  • Damage to blood vessels
  • Kidney Failure
  • Eye damage and Vision loss

What are the precautions to prevent hypertension?

Eat a balanced diet:  If you want your blood pressure to be under control, then you should eat healthful foods. Try to eat plenty of fruits and vegetables that are rich in potassium. You need to also limit your intake of excess fat, calories and sugar.

Eat a low sodium diet: Cutting back on salt or eating a low sodium diet can help keep your blood pressure normal. If you want to cut back your total salt intake all you have to do is avoid high sodium packaged and processed foods and see that you not adding extra salt to your meals.

Exercise regularly and keep moving. If you want to prevent hypertension, all you have to do is to keep moving as physical activity is very crucial. An exercise routine can help you better. The more you exercise the better your health will be but if you do not find time, then a little bit can also help you control blood pressure

Monitor your blood pressure:  You should make sure that your blood pressure is measured regularly, either at home or at a clinic. As high blood pressure often happens with no symptoms, only blood pressure readings can give you the clear pressure if your blood pressure is on the rise.

Maintain a healthy weight. Maintaining a healthy weight is very crucial when you want to prevent hypertension. If you are overweight, losing some weight will be helpful and if you are of normal weight, try avoiding adding extra pounds. You should also try talking to your doctor and try to find out what is the best weight for you.

Disclaimer:  The content in the article is purely for informative and educational purpose. Please do not consider this as a medical advice. The content should be used in consultation with a healthcare professional

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