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How sleep is important for our Immunity System

How sleep is important for our Immunity System

Today, as the whole world battles with the pandemic, it has become more than essential to keep our bodies as healthy as possible. It may sound very simple but certain things have become more  important  to us like  eating a well balanced diet, staying active, taking care of hygiene, and exercising regularly. Apart from all these, there is one thing that is the most important for all us and that is a good night’s sleep. As per experts, getting enough and good quality of sleep is really important for keeping us healthy. In this lockdown time, there are several people who are working from home, managing kids and are juggling several activities in a day. Aiming for seven hours of sleep every night may look very hard to achieve.

According to the leading Ayurvedic Hospital in Hyderabad, getting good sleep is really important for your immunity system during these challenging times. We have compiled in this blog 4 great health benefits of having a good sleep.

4 great health benefits of having a good sleep

Helps strengthens your immune system.

As per Ayurvedic doctors in Hyderabad, as you sleep, it gives your body the time it requires to rest and repair. If you do not have a proper sleep, you may feel sluggish and so tired as if you are not well. When you have a good sleep, it gives your body the chance to fix whatever has gone wrong. As you sleep, it supports the proteins and cells of your immune system. Sleep also strengthens your immune system and in these times, it becomes quite important than ever that you are getting enough sleep.

Improves concentration and productivity

Sleep is really important for the different aspects of brain function and that includes concentration, cognition and performance. A good and regular sleep has proved to improve problem solving skills and also improve one’s memory.

Keeps your heart healthy

As per an expert at the Ayurvedic treatment Hyderabad clinic a poor sleep pattern can increase the risk of developing high blood pressure and coronary heart disease. A regular timing for sleep and sleep pattern can help lower the levels of stress to your cardiovascular system and this in turn helps reduce your chances of having a heart condition. If you are finding difficult to sleep, it is better that you talk to a doctor, you can help you in developing a routine and sleep consistency.

Here are few great tips for a good night’s sleep

  • Set up a bedtime for yourself.
  • Try to follow strict timelines for sleep and waking and that should include weekends.
  • Try to avoid caffeine, heavy meals, alcohol before bedtime.
  • Try to keep your bedroom quite and dark.
  • Avoid watching TV in your bedroom
  • Exercising regularly may also be beneficial for a good sleep. You can also try meditation or yoga before going to bed.
  • As per various studies, shirodhara treatment is a good option to improve your sleep quality and also people who have regular sleep problems.
  • Try to avoid naps during the day.
  • You can also listen to music before going to bed. Music improves quality of sleep. It can also used to improve your chronic sleep disorders like insomnia
  • You can read a good book as reading is a good activity to help you wind down after a tiring day.

It is always quite frustrating when you have trouble falling and staying asleep as it can also affect not only the physical but mental health too. Follow the above techniques to have a good sleep and for more energy for the next day.

4 Ways to Boost Your Immune System Against COVID-19

4 Ways to Boost Your Immune System Against COVID-19

Ever since COVID-19 has been declared a pandemic by the WHO, there has been a surge in online searches on how to protect yourself against the virus. As washing your hands and using a sanitizer is one of the most important aspects of protection, what else one can do to improve health?  As per us, there is one area that you can always take care and have it in control and that is your own immune system. Here are 4 great tips to boost your immune system and help your body fight against any infection.

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Have a well balanced diet.  It is those nutritional deficiencies that makes more susceptible to bacteria and also viruses. Hence it is important to maintain a healthy immune system and you can do it by simply eating nutritional foods. You can take whole foods, that include beans, nuts, seeds and grains that will provide nutritional value. Add some seasonal vegetables and leafy greens also to your daily diet and see the difference. There are lots of fruits that can help support immunity and that would include fruits that are rich in Vitamin B, Vitamin C, Vitamin D, etc. You need to maintain healthy eating habits for your overall health and it should be inculcated as a healthy habit. Here is our blog on

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Lower your stress levels. There is always a need to lower your stress levels throughout the year. But, during this time, amid the virus outbreak, it is very important to lower your stress levels as it directly impacts your immunity. Try to find ways to lower your stress levels by exercising, meditation and with some yoga. You need not spend lot of time doing meditation. All you need is just five minutes of guided meditation. You can also simply sit quietly and focus on your breath. Meditation lowers your heart rate and also your blood pressure. It also helps reducing anxiety and is calming in nature. You must be well aware that how exercise increases your resilience and help you fight off infection. Our bodies also tend to function better when we are physically active every day. If you spend at least 10 minutes a day or 30 minutes doing a mix of strength training and cardio, it can give you lot of benefits.

Sleep. These are trying times for all of us. There are so many people out there, for whom their daily lives are totally upended as result of the pandemic. There are some who are trying to adjust working from home. Some are trying to juggle work and family. Hence, now is the time to get between six to eight hours of sleep a night. As we sleep, we get healed naturally. Your main focus should be getting between six to eight hours of sleep a night. When we sleep, we give a chance to heal. You should see that you sleep in a dark room and keep up a regular bedtime routine.

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