Today, all of us lead a very hectic lifestyle and acidity is one thing that hits us off guard. It is also one of the common things that we all face today regardless of what activity we are into or the place we stay.
People who suffer from only occasional acid reflux can find relief with certain lifestyle changes. The changes can include losing excess weight, having smaller meals and avoiding alcohol. But certain changes in diet can be a major key to alleviate the symptoms of acidity.
Here are 5 foods that you can try:
This wonderful spice may help with your digestion. Fennel teas are recommended for the wonderful flavour and it will be good if the tea is consumed daily. Fennel bulb can be cooked with root vegetables or with lentils.
There are many fruits like pomegranates, oranges, cranberries that are acidic in nature. But when it comes to melon, it is not at all acidic in nature and is likely a good bet for those who suffer from acid reflux. One can have a few slices at breakfast or as an afternoon snack.
Bananas are good for acid reflux and are also great for snacking purposes. Bananas are loaded with potassium and it produces mucous in the lining of the stomach, lowering pH levels in the body. Bananas are also high on fibre. The best way to keep acidity at bay during summer is to eat overripe bananas.
While many people may not like eating boiled vegetables, they are a treat for your flaming stomach. They assimilate easily and also require much less acid to digest. Hence, whenever you feel that acidity is troubling you, all you need to add a bowl of boiled veggies to your lunch.
Honey works in many ways to help acid reflux symptoms. It protects the stomach lining from damaging effects and also brings down the bouts of acidity. Every morning, a glass of lukewarm water with a spoon of honey and some lemon juice on an empty stomach can bring lot of relief for your acidity.