Strong immunity helps improve the quality of life and is the foundation of healthy living. It keeps you safe and protected from all the illnesses and ailments. As per Ayurveda, you can strengthen your immunity through a balanced lifestyle and also by including few herbs in your daily intake. Herbs such as ashwangandha, ginger, amla, tulsi, turmeric are all quite beneficial for your immune system.
Here we list out the various benefits of the 4 top herbs that will help boost your immunity
Amla or the gooseberry is the best natural source of vitamin C. It also contains iron, calcium, fiber, sugar. Amla is also highly beneficial for increasing the body’s resistance power. You can take Amla either in raw form or in the forms of chutney, jams or murabba.
In India, turmeric is widely used both for cooking and for medicinal purposes. Turmeric is also advised in a large variety of ailments as it is also an immunity boosting herb. The herb is used to relieve ailments that include common cold, joint pains and swellings. You can easily add turmeric to your daily diet as it helps your body to fight maladies. Before sleeping you can take a glass of milk with a pinch of turmeric added to it.
Tulsi comes with lot of anti-infective properties. As per Ayurveda, holy basil empowers respiratory resistance and is considered the best medicinal herbs on the planet. Adding a few drops of tulsi water in food can help purify and kill germs. If you plant Tulsi indoors, it can help the family protect from infections.
Ashwagandha, an ancient medicinal herb is good for boosting immunity and restoring energy levels. It is also known to delay the process of aging. In Ayurveda, ashwagandha is termed as a natural stimulator and rejuvenator. This natural herb is also best known for its ability to reduce stress and anxiety.