Ever since COVID-19 has been declared a pandemic by the WHO, there has been a surge in online searches on how to protect yourself against the virus. As washing your hands and using a sanitizer is one of the most important aspects of protection, what else one can do to improve health? As per us, there is one area that you can always take care and have it in control and that is your own immune system. Here are 4 great tips to boost your immune system and help your body fight against any infection.
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Have a well balanced diet. It is those nutritional deficiencies that makes more susceptible to bacteria and also viruses. Hence it is important to maintain a healthy immune system and you can do it by simply eating nutritional foods. You can take whole foods, that include beans, nuts, seeds and grains that will provide nutritional value. Add some seasonal vegetables and leafy greens also to your daily diet and see the difference. There are lots of fruits that can help support immunity and that would include fruits that are rich in Vitamin B, Vitamin C, Vitamin D, etc. You need to maintain healthy eating habits for your overall health and it should be inculcated as a healthy habit. Here is our blog on
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Lower your stress levels. There is always a need to lower your stress levels throughout the year. But, during this time, amid the virus outbreak, it is very important to lower your stress levels as it directly impacts your immunity. Try to find ways to lower your stress levels by exercising, meditation and with some yoga. You need not spend lot of time doing meditation. All you need is just five minutes of guided meditation. You can also simply sit quietly and focus on your breath. Meditation lowers your heart rate and also your blood pressure. It also helps reducing anxiety and is calming in nature. You must be well aware that how exercise increases your resilience and help you fight off infection. Our bodies also tend to function better when we are physically active every day. If you spend at least 10 minutes a day or 30 minutes doing a mix of strength training and cardio, it can give you lot of benefits.
Sleep. These are trying times for all of us. There are so many people out there, for whom their daily lives are totally upended as result of the pandemic. There are some who are trying to adjust working from home. Some are trying to juggle work and family. Hence, now is the time to get between six to eight hours of sleep a night. As we sleep, we get healed naturally. Your main focus should be getting between six to eight hours of sleep a night. When we sleep, we give a chance to heal. You should see that you sleep in a dark room and keep up a regular bedtime routine.