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3 Great Benefits of Ayurvedic Medicines for Joint Care

3 Great Benefits of Ayurvedic Medicines for Joint Care

Joint problems or joint pains were once considered an old-age problem, but not anymore. These days, joint disorders are increasingly becoming common in the youth too. Most joint disorders like Osteoarthritis, Rheumatoid Arthritis, Osteoporosis happens because of the imbalance of Vata Dosha. The gap between the joints is lubricated and when that tends to decrease, stiffness and inflammation occur in joints that is accompanied by pain. A timely therapy and treatment with Ayurveda can help you get relief.

The main goal of ayurvedic treatment for joint pains and joint problems is to find relief in the symptoms like tenderness, pain, swelling, stiffness, etc. that is associated with the problem. It helps and enables the person to perform normal activities and also prevents further complications and also recurrence of the problems.

Here are 3 great benefits of using ayurvedic medicines & treatment for joint pain.

Fewer side effects

In Ayurveda, the therapy or ayurvedic oil for joint pains has no/minimum side effects. It is more natural way of treating pain.

It treats the underlying cause

When Ayurveda is used for pain management, it deals with the overall well being of a person and just not to suppress the symptoms. The focus of the Ayurvedic approach is to target the cause and not just the symptoms of the pain.

Helps in restoring balance

Whether you want to go in for Ayurvedic osteoarthritis treatment or rheumatoid arthritis treatment, Ayurveda always tries to restore the natural balance of the body.  Ayurveda tries to look at the root causes of the disease or the imbalance caused. It looks at the whole person, including the physical, mental and emotional well being of the person. The treatments in Ayurveda may include dietary changes that are specific for the individual. Ayurvedic practices and techniques help in reducing stress and anxiety so that it brings a greater state of harmony to the body.

Few of the advantages of using Ayurvedic oils for joint pain

  • By using ayurvedic oils, you can find relief in managing pain, inflammation and stiffness.
  • Some studies suggest that by having Ayurvedic oils massages helps in getting rid of impurities of the body.
  • Ayurvedic oil massage also improves blood circulation especially in areas where there is more stiffness or pain.
  • There are various studies that claim that ayurvedic oils also promote the self healing of muscles and joints.
  • Ayurvedic oils help in recovery from joint injuries.

Treatment for Joint problems at Andhariki Ayurvedam

At Andhariki Ayurvedam, we have developed high quality ayurvedic products that help relieving problems of joint pain. The medicines and therapy if followed regularly helps in preventing further degeneration.

Here are few ayurvedic oils from Andhariki Ayurvedam

4 Ways to Boost Your Immune System Against COVID-19

4 Ways to Boost Your Immune System Against COVID-19

Ever since COVID-19 has been declared a pandemic by the WHO, there has been a surge in online searches on how to protect yourself against the virus. As washing your hands and using a sanitizer is one of the most important aspects of protection, what else one can do to improve health?  As per us, there is one area that you can always take care and have it in control and that is your own immune system. Here are 4 great tips to boost your immune system and help your body fight against any infection.

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Have a well balanced diet.  It is those nutritional deficiencies that makes more susceptible to bacteria and also viruses. Hence it is important to maintain a healthy immune system and you can do it by simply eating nutritional foods. You can take whole foods, that include beans, nuts, seeds and grains that will provide nutritional value. Add some seasonal vegetables and leafy greens also to your daily diet and see the difference. There are lots of fruits that can help support immunity and that would include fruits that are rich in Vitamin B, Vitamin C, Vitamin D, etc. You need to maintain healthy eating habits for your overall health and it should be inculcated as a healthy habit. Here is our blog on

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Lower your stress levels. There is always a need to lower your stress levels throughout the year. But, during this time, amid the virus outbreak, it is very important to lower your stress levels as it directly impacts your immunity. Try to find ways to lower your stress levels by exercising, meditation and with some yoga. You need not spend lot of time doing meditation. All you need is just five minutes of guided meditation. You can also simply sit quietly and focus on your breath. Meditation lowers your heart rate and also your blood pressure. It also helps reducing anxiety and is calming in nature. You must be well aware that how exercise increases your resilience and help you fight off infection. Our bodies also tend to function better when we are physically active every day. If you spend at least 10 minutes a day or 30 minutes doing a mix of strength training and cardio, it can give you lot of benefits.

Sleep. These are trying times for all of us. There are so many people out there, for whom their daily lives are totally upended as result of the pandemic. There are some who are trying to adjust working from home. Some are trying to juggle work and family. Hence, now is the time to get between six to eight hours of sleep a night. As we sleep, we get healed naturally. Your main focus should be getting between six to eight hours of sleep a night. When we sleep, we give a chance to heal. You should see that you sleep in a dark room and keep up a regular bedtime routine.

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